Here's one of the secrets of motherhood that no one talks about: there are seasons, shifts and cycles that are ever-changing and always happening. Once you get used to one thing, it often begins to evolve - you begin to evolve. These "transition times" can be one of the most challenging parts of motherhood - and they're opportunities to be kinder, more compassionate, and curious about ourselves.

EPISODE NOTES:

Ritual Care episodes are quick check-ins with self-care educator and mama coach, Kelly Newsome Georges. We'll use self-care as an essential life skill for early motherhood, using a blend of intuitive healing, bodywork and brain science, like the Polyvagal Theory.

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