When we think of "self-care," we often think of exercising our bodies... but there's an incredibly effective way to move without it being exercise. In this episode, we jam about dance - and you don't have to be a good dancer to feel great doing it.

EPISODE NOTES:

Ritual Care episodes are quick check-ins with self-care educator and mama coach, Kelly Newsome Georges. We'll use self-care as an essential life skill for early motherhood, using a blend of intuitive healing, bodywork and brain science, like the Polyvagal Theory.

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JOIN the online mama care community for free at ritualcare.com/community, and FOLLOW Kelly on Instagram at instagram.com/kellynewsomegeorges .

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