074. No More

12/09/2019 4 min
074. No More

Listen "074. No More"

Episode Synopsis

Let's just stop calling ourselves bad moms; unless we're getting paid to be in the movie, shall we? We're diving into the idea of what it means to be"bad mom" and how to give ourselves a break - because we deserve one, even on bad days.

EPISODE NOTES:

Daily Ritual Care is a quick check-in with self-care educator, Kelly Newsome Georges. We'll use self-care as an essential life skill to manage stress and energy in pregnancy, postpartum, and early motherhood, using intuitive healing and body-brain science, like the Polyvagal Theory.

JOIN a workshop or our self-care school at ritualcare.com/sanctuary, or find a free tool at ritualcare.com/free.

FOLLOW Kelly on Instagram at instagram.com/kellynewsomegeorges or on Facebook at facebook.com/RitualCarewithKelly.

CONTACT Kelly with comments, questions, collaboration requests, and topic suggestions at https://ritualcare.com/contact.