Episode Synopsis "A Guided Meditation to Calm Your Mind and Body"

Take a deep breath, put on your headphones, and let FIT's yoga guru Zubin Atré, guide you as you push your stress, worry and anxiety away. Meditation has been recognised by leading studies to play a role in relieving stress and elevating mood. Learn more about your ad choices. Visit megaphone.fm/adchoices

Listen "A Guided Meditation to Calm Your Mind and Body"

More episodes of the podcast Rise With Zubin

• A Guided Meditation to Cultivate Mindfulness With Your Breathing
• A Guided Meditation to Help You Deal With Stress
• A Guided Meditation to Help You Deal With Grief and Loss
• A Guided Meditation to Increase Your Productivity Through the Day
• A Guided Meditation to Build Your Self-Confidence and Feel Positive
• Meditation to Help You Sleep Better & Feel Relaxed Through the Day
• A Guided Meditation to Calm Your Mind and Body