Episode Synopsis "A Guided Meditation to Build Your Self-Confidence and Feel Positive"

With the lockdown, anxiety and fears have only grown. It’s normal to feel down in the dumps and often, depressed, as well. Our confidence has been shaken by the uncertainty in the air, and it’s difficult to find our way out alone. So take a deep breath, and tune in for a guided meditation to help you ease your worries and find strength in the darkness. Learn more about your ad choices. Visit megaphone.fm/adchoices

Listen "A Guided Meditation to Build Your Self-Confidence and Feel Positive"

More episodes of the podcast Rise With Zubin

• A Guided Meditation to Cultivate Mindfulness With Your Breathing
• A Guided Meditation to Help You Deal With Stress
• A Guided Meditation to Help You Deal With Grief and Loss
• A Guided Meditation to Increase Your Productivity Through the Day
• A Guided Meditation to Build Your Self-Confidence and Feel Positive
• Meditation to Help You Sleep Better & Feel Relaxed Through the Day
• A Guided Meditation to Calm Your Mind and Body