Episode Synopsis "A Guided Meditation to Cultivate Mindfulness With Your Breathing"

Some of us have to work under pressure without a choice but getting connected to our breath enables us to do anything with more ease and calm. Breathe in, breathe out and observe the natural rhythm of your breath.  To help you cope, FIT returns with the second season of the guided meditation podcast with yogi Zubin Atré. Find yourself a quiet corner. Plug in your headphones, empty your mind of other thoughts, and let Zubin's podcast guide you. Learn more about your ad choices. Visit megaphone.fm/adchoices

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More episodes of the podcast Rise With Zubin

• A Guided Meditation to Cultivate Mindfulness With Your Breathing
• A Guided Meditation to Help You Deal With Stress
• A Guided Meditation to Help You Deal With Grief and Loss
• A Guided Meditation to Increase Your Productivity Through the Day
• A Guided Meditation to Build Your Self-Confidence and Feel Positive
• Meditation to Help You Sleep Better & Feel Relaxed Through the Day
• A Guided Meditation to Calm Your Mind and Body