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Episode Synopsis "Psychology and Sleep"
Learn about sleep from a psychological perspective—how do our brains work when we're sleep deprived? What do psychologists say are the best strategies for timing our studying with our sleep? How can we apply this scientific advice to our own lives? This episode draws from two studies, cited below. We will also speak to Dr. Andrew Kazama, a professor in the psychology department, for his expert studying advice. Durning, S. J., Capaldi, V. F., II, Artino, A. R., Jr., Graner, J., van der Vleuten, C., Beckman, T. J., … Schuwirth, L. (2014). A pilot study exploring the relationship between internists’ self-reported sleepiness, performance on multiple-choice exam items and prefrontal cortex activity. Medical Teacher, 36(5), 434–440. Seeley, C. J., Beninger, R. J., & Smith, C. T. (2014). Post learning sleep improves cognitive-emotional decision-making: Evidence for a ‘Deck B Sleep Effect’ in the Iowa Gambling Task. PLoS ONE, 9(11).
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