Episode Synopsis "International Studies and Sleep"

Learn about sleep from an international perspective. How do other cultures sleep? Does America have the most healthy and productive sleep habits (hint: probably not)? What's a siesta, and why does it make biological sense? Once again, how can we apply these practices to our own lives? Diskin, Eben. “Sleep Habits from around the World That Will Make You Rethink Your Daily Nap.” Matador Network, Matador Network, 2 Mar. 2019, matadornetwork.com/read/sleeping-habits-around-world/. Pearce, Andie. “Interesting Facts About Sleep Patterns Around the World (Infographic).” Purple, 20 Dec. 2017, purple.com/blog/sleep-patterns-interesting-facts-from-around-the-world.

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More episodes of the podcast Rise and Shine

• Business/Economics and Sleep
• International Studies and Sleep
• Psychology and Sleep