ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "What is CrossFit?"
Episode Synopsis
Most people who walk in the door of CrossFit Rhokee have no idea what CrossFit is. With its focus on function and human performance rather than aesthetics CrossFit has changed our lives. This episode we focus on its basic definition and why we believe it is the best tool for longterm health and wellbeing.
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