Episode Synopsis "What is CrossFit?"

Most people who walk in the door of CrossFit Rhokee have no idea what CrossFit is. With its focus on function and human performance rather than aesthetics CrossFit has changed our lives. This episode we focus on its basic definition and why we believe it is the best tool for longterm health and wellbeing. 

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• Is CrossFit For Me?
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• Training, Recovery, and Injury - Digital Barbell's Roadmap to Success
• Nutrition Real Talk with Digital Barbell
• From Couch Potatoes to Fitness Professionals - The Digital Barbell Story
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• 800g Challenge
• The Most Important Thing