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Listen "Is CrossFit For Me?"
Episode Synopsis
A question I get quite often is, "is CrossFit right for me?" In this episode we look at the training methodology and its efficacy for the everyday person looking to stay healthy. We cover what you should you look for in a CrossFit gym and what to make of the myth that CrossFit is high impact and has a high injury rate with super intense workouts crazy workouts for the super fit.
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