Episode Synopsis "Is CrossFit For Me?"

A question I get quite often is, "is CrossFit right for me?" In this episode we look at the training methodology and its efficacy for the everyday person looking to stay healthy. We cover what you should you look for in a CrossFit gym and what to make of the myth that CrossFit is high impact and has a high injury rate with super intense workouts crazy workouts for the super fit.

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More episodes of the podcast Rhokee Podcast

• Pursuing Real Health
• Find a New Rhythm
• Is CrossFit For Me?
• The Characteristics of All Successful Fitness Enthusiasts
• A Plan for Health in the New Year
• Training, Recovery, and Injury - Digital Barbell's Roadmap to Success
• Nutrition Real Talk with Digital Barbell
• From Couch Potatoes to Fitness Professionals - The Digital Barbell Story
• What is CrossFit?
• 800g Challenge
• The Most Important Thing