Episode Synopsis "Episode 4 - Step Away from Digital Media and Step To "ME" Time!"

Time to step away from Social Media and make LIFE DEPENDENT time for yourself. You say you can't do it? Then listen and I'm giving you a tip how you can.

Listen "Episode 4 - Step Away from Digital Media and Step To "ME" Time!"

More episodes of the podcast Revamping Your Self-Worth

• Episode #39 - Starting Your Day with a Self-Compliment
• Episode #38 - ACHIEVING YOUR SELF-CONFIDENCE
• Episode 37 - How Are You Going To Choose To Take Care of Yourself
• EPISODE 36 - NO ONE CAN DO IT FOR YOU.
• Episode 35 - You are stronger than your feelings
• EPISODE 34 - FLIPPING THE SWITCH ON VALENTINE'S DAY
• EPISODE 33 - Mindset Growth
• EPISODE 32 - Religiously do these three things every day
• EPISODE 31 - LOVE WHO YOU ARE
• Episode 30 - INNER NEGATIVE VOICES, COMPARING, AND UNHAPPINESS
• Episode 29 - Double up on self-compliments
• EPISODE 31 - IT ONLY WORKS WHEN IT FITS YOUR SCHEDULE
• Episode 30 - THE BATTLES OF COMPARISONS.
• Episode 29 - CHOICES AND DECISIONS
• Episode 27 - THE POWER OF LISTENING TO YOUR INTUITION
• Episode 25 - beginning of a new year.
• EPISODE 24 - Simple daily strategize during COVID-19.
• Episode 23-SEARCHING & FINDING YOUR DEEPEST WHY'S
• Episode 22 - SELF-CARE HABITS DURING COVID-19
• EPISODE 21 - SELF-CARE HABITS DURING COVID-19
• EPISODE 20 - My thoughts on COVID-19
• EPISODE 19: 15-Self-Care Ideas and Tips for You
• Revamping Your Self-Worth (Trailer)
• Episode 18 - How to get comfortable with being uncomfortable.
• Episide 17 - What is Self-Love
• Episode 16 - HOW TO GET BACK INTO EXERCISE AFTER A MONTH'S HIATUS
• Episode 15 - HOW TOXINS IN YOUR HOME AFFECT YOUR HEALTH
• Episode 14 - How to Enjoy the Holiday Season
• Episode 13 - Self-Confidence & Self-Love
• Episode 12 - How to Transform YOUR Mindset
• Episode 11 - What Messages Are You Sending Your Kids?
• Episode 10
• Episode 9
• Episode 8 - My top 3-tips for Creating a Balanced Lifestyle
• Episode 7 - Simply Lessen Your Project Stressors
• Episode 6 - Celebrations and Feeling Proud
• Episode 5 - Creating Memories & Permission for Self-Worth
• Episode 4 - Step Away from Digital Media and Step To "ME" Time!
• Episode 3 - Stop overloading your days!
• Episode 2 - Self-EMPOWERMENT begins with Self-love
• Episode 1 - Hello & Welcome