Episode Synopsis "Episode 16 - HOW TO GET BACK INTO EXERCISE AFTER A MONTH'S HIATUS"

It happens to all of us...holidays hapoen and we end up taking a break from exercise. Don't let that turn into self- ridicule. Here's my mindset tio for you.

Listen "Episode 16 - HOW TO GET BACK INTO EXERCISE AFTER A MONTH'S HIATUS"

More episodes of the podcast Revamping Your Self-Worth

• Episode #39 - Starting Your Day with a Self-Compliment
• Episode #38 - ACHIEVING YOUR SELF-CONFIDENCE
• Episode 37 - How Are You Going To Choose To Take Care of Yourself
• EPISODE 36 - NO ONE CAN DO IT FOR YOU.
• Episode 35 - You are stronger than your feelings
• EPISODE 34 - FLIPPING THE SWITCH ON VALENTINE'S DAY
• EPISODE 33 - Mindset Growth
• EPISODE 32 - Religiously do these three things every day
• EPISODE 31 - LOVE WHO YOU ARE
• Episode 30 - INNER NEGATIVE VOICES, COMPARING, AND UNHAPPINESS
• Episode 29 - Double up on self-compliments
• EPISODE 31 - IT ONLY WORKS WHEN IT FITS YOUR SCHEDULE
• Episode 30 - THE BATTLES OF COMPARISONS.
• Episode 29 - CHOICES AND DECISIONS
• Episode 27 - THE POWER OF LISTENING TO YOUR INTUITION
• Episode 25 - beginning of a new year.
• EPISODE 24 - Simple daily strategize during COVID-19.
• Episode 23-SEARCHING & FINDING YOUR DEEPEST WHY'S
• Episode 22 - SELF-CARE HABITS DURING COVID-19
• EPISODE 21 - SELF-CARE HABITS DURING COVID-19
• EPISODE 20 - My thoughts on COVID-19
• EPISODE 19: 15-Self-Care Ideas and Tips for You
• Revamping Your Self-Worth (Trailer)
• Episode 18 - How to get comfortable with being uncomfortable.
• Episide 17 - What is Self-Love
• Episode 16 - HOW TO GET BACK INTO EXERCISE AFTER A MONTH'S HIATUS
• Episode 15 - HOW TOXINS IN YOUR HOME AFFECT YOUR HEALTH
• Episode 14 - How to Enjoy the Holiday Season
• Episode 13 - Self-Confidence & Self-Love
• Episode 12 - How to Transform YOUR Mindset
• Episode 11 - What Messages Are You Sending Your Kids?
• Episode 10
• Episode 9
• Episode 8 - My top 3-tips for Creating a Balanced Lifestyle
• Episode 7 - Simply Lessen Your Project Stressors
• Episode 6 - Celebrations and Feeling Proud
• Episode 5 - Creating Memories & Permission for Self-Worth
• Episode 4 - Step Away from Digital Media and Step To "ME" Time!
• Episode 3 - Stop overloading your days!
• Episode 2 - Self-EMPOWERMENT begins with Self-love
• Episode 1 - Hello & Welcome