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Listen "Yoga Nidra 1: Body/Om"
Episode Synopsis
This practice walks you through the setup of getting ready for Yoga Nidra, and there is a description of your resolve as well as the visualizations, and the body scan. You are then led through relaxation, rotation of consciousness, breath counting of navel, chest, throat and nostrils, and visualizations.
This comes directly from Swami Satyananda Saraswati, one of the foremost students and creators of Yoga Nidra.
Please enjoy.
This comes directly from Swami Satyananda Saraswati, one of the foremost students and creators of Yoga Nidra.
Please enjoy.
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