Guided 23 minute Savasana through a Seated Meditation

18/01/2021 22 min

Listen "Guided 23 minute Savasana through a Seated Meditation"

Episode Synopsis

This is a great habit to form: you can do this DAILY. Same thing, everyday, just to center and ground yourself. It is a guided Savasana and breath-focused meditatino. Enjoy, loves.