ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Yoga Nidra 5b: Take all that you have learned, and delve deeper into the subsconscious."
Episode Synopsis
This session is for more experienced Nidra practitioners, but, as always, anyone can start, anywhere, anytime; the work is truly done in the subconscious.
I only say that because not every concept is spelled out plainly, and it is beneficial for you to go through the previous Nidra sessions as they progress.
So, begin at Yoga Nidra 1, if you have not done any in this series before. Think about it; it is a practice in accepting where you are, and for building up a strong foundation for yourself, first.
Begin with the setup:
https://anchor.fm/elizabeth038/episodes/How-to-set-yourself-up-for-Yoga-Nidra-elpj9c
Then, move to this one:
https://anchor.fm/elizabeth038/episodes/Yoga-Nidra-1-BodyOm-ek76t4
The following are in order, so you can always reference them:
https://anchor.fm/elizabeth038/episodes/Yoga-Nidra-2-ejqme9
https://anchor.fm/elizabeth038/episodes/Yoga-Nidra-2b-Body54---Temple-Forest-ekfkgv
https://anchor.fm/elizabeth038/episodes/Yoga-Nidra-2c-Sensations--Mountain--Well-emmal5
https://anchor.fm/elizabeth038/episodes/Yoga-Nidra-2d-body-sensations--sounds--mountain-dawn-floating-body--storm-clouds---inner-space-enve60
https://anchor.fm/elizabeth038/episodes/Yoga-Nidra-3-108--Golden-Egg-ekrluo
https://anchor.fm/elizabeth038/episodes/Yoga-Nidra-3b-Well-to-Golden-Egg-Chidakasha-el53li
https://anchor.fm/elizabeth038/episodes/Yoga-Nidra-3c-Katyayani--the-Sacred-Mountain-elhsd7
https://anchor.fm/elizabeth038/episodes/Yoga-Nidra-3d-Chakras-Visualization-em3l8f
https://anchor.fm/elizabeth038/episodes/Yoga-Nidra-3e-golden-door--egg--108-mental-alternate-nostril--field--well--mountain-guide---chidakasha-enihtd
https://anchor.fm/elizabeth038/episodes/Yoga-Nidra-3f-Spirit-Animal-Guide-Journey-eo61gh
https://anchor.fm/elizabeth038/episodes/Yoga-Nidra-3g-Moving-your-Body-with-your-mind-eod9rp
https://anchor.fm/elizabeth038/episodes/Yoga-Nidra-4-OmOceanTime-Travel-elpi9i
https://anchor.fm/elizabeth038/episodes/Yoga-Nidra-4b-Visualizing-yoga--entities--sensations--Chakras-eme2uu
https://anchor.fm/elizabeth038/episodes/Yoga-Nidra-5-Body-Consciousness--HaTha-breath--Sensations--Inner-Space--Asana--Psychic-centers--Time-Travel--Psychic-SymbolsChakras-en6ee0
I only say that because not every concept is spelled out plainly, and it is beneficial for you to go through the previous Nidra sessions as they progress.
So, begin at Yoga Nidra 1, if you have not done any in this series before. Think about it; it is a practice in accepting where you are, and for building up a strong foundation for yourself, first.
Begin with the setup:
https://anchor.fm/elizabeth038/episodes/How-to-set-yourself-up-for-Yoga-Nidra-elpj9c
Then, move to this one:
https://anchor.fm/elizabeth038/episodes/Yoga-Nidra-1-BodyOm-ek76t4
The following are in order, so you can always reference them:
https://anchor.fm/elizabeth038/episodes/Yoga-Nidra-2-ejqme9
https://anchor.fm/elizabeth038/episodes/Yoga-Nidra-2b-Body54---Temple-Forest-ekfkgv
https://anchor.fm/elizabeth038/episodes/Yoga-Nidra-2c-Sensations--Mountain--Well-emmal5
https://anchor.fm/elizabeth038/episodes/Yoga-Nidra-2d-body-sensations--sounds--mountain-dawn-floating-body--storm-clouds---inner-space-enve60
https://anchor.fm/elizabeth038/episodes/Yoga-Nidra-3-108--Golden-Egg-ekrluo
https://anchor.fm/elizabeth038/episodes/Yoga-Nidra-3b-Well-to-Golden-Egg-Chidakasha-el53li
https://anchor.fm/elizabeth038/episodes/Yoga-Nidra-3c-Katyayani--the-Sacred-Mountain-elhsd7
https://anchor.fm/elizabeth038/episodes/Yoga-Nidra-3d-Chakras-Visualization-em3l8f
https://anchor.fm/elizabeth038/episodes/Yoga-Nidra-3e-golden-door--egg--108-mental-alternate-nostril--field--well--mountain-guide---chidakasha-enihtd
https://anchor.fm/elizabeth038/episodes/Yoga-Nidra-3f-Spirit-Animal-Guide-Journey-eo61gh
https://anchor.fm/elizabeth038/episodes/Yoga-Nidra-3g-Moving-your-Body-with-your-mind-eod9rp
https://anchor.fm/elizabeth038/episodes/Yoga-Nidra-4-OmOceanTime-Travel-elpi9i
https://anchor.fm/elizabeth038/episodes/Yoga-Nidra-4b-Visualizing-yoga--entities--sensations--Chakras-eme2uu
https://anchor.fm/elizabeth038/episodes/Yoga-Nidra-5-Body-Consciousness--HaTha-breath--Sensations--Inner-Space--Asana--Psychic-centers--Time-Travel--Psychic-SymbolsChakras-en6ee0
More episodes of the podcast Restore & Love Yourself with Beth
Thank you EVERYTHING daily ritual "prayer"
15/09/2021
16 minute Guided Savasana to Awakening
14/03/2021
Yoga Nidra 5e: Expansion & Contraction
10/02/2021
I am fucking sexy as fuck!
03/02/2021
Yoga Nidra 5d: Chakra Visualization
03/02/2021
Yoga Nidra 5c: Long Variation Nidra
27/01/2021
In God we trust