Yoga Nidra 5e: Expansion & Contraction

10/02/2021 35 min

Listen "Yoga Nidra 5e: Expansion & Contraction"

Episode Synopsis

This is a shorter form Nidra for the experienced practitioner.
You will be guided through a realm where all is one, we are all united. 
You will be shown and told ways to accept your truths and you will not long for contracting or expanding; you will learn to be completely present with yourself in stillness; your oneness with all that is and all that you are.

Love you.
Please enjoy.
Beth