Episode Synopsis "Ep. 1: Self regulation"

Introduction to this podcast, why it's called The Reset Button, open water swimming, a technique for self regulation that can help reduce anxiety, and a haiku from tinywords.com.

Listen "Ep. 1: Self regulation"

More episodes of the podcast Reset Button

• Waterline Ep.2: First swim
• Waterline Ep.1: Jumping into writing like jumping into the sea
• Ep. 5: Chase Bossart
• Ep. 4: Sara Campbell
• Ep. 3: Eliza Shin
• One minute of poetry for May 21
• Ep. 2: Holly Wood
• Ep. 1: Self regulation
• One minute of poetry for April 28
• One-minute Poem for April 27