Episode Synopsis "Rethinking the way you set your New Year resolutions"

The fitness industry is giving us the same solutions to our fitness problems, it’s just packaged differently.  However the main reason health and fitness programs are unsuccessful is due to compliance.  In this episode Paul talks about why we fail to have compliance with these programs.  Once we understand this we can achieve our goals without resistance.  

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More episodes of the podcast Reimagining Health and Fitness with Paul Vincent

• Leaving Work Healthier Everyday
• Rethinking the way you set your New Year resolutions
• Exercise, Discomfort and Some Common Misconceptions
• Surviving the Holidays Guilt Free
• An Introduction To How It All Works