Episode Synopsis "Surviving the Holidays Guilt Free"

The Holidays are approaching and we don't want to come out the other end a version of ourselves we don't recognize. In this episode, Paul discusses how to include everything you love about the holidays and still hit your fitness goals. The "I'll fix it next year" strategy doesn't work. 

Listen "Surviving the Holidays Guilt Free"

More episodes of the podcast Reimagining Health and Fitness with Paul Vincent

• Leaving Work Healthier Everyday
• Rethinking the way you set your New Year resolutions
• Exercise, Discomfort and Some Common Misconceptions
• Surviving the Holidays Guilt Free
• An Introduction To How It All Works