Episode Synopsis "An Introduction To How It All Works"

As human, we are programmed to survive and a lot of these mechanisms affect our health and fitness.  In this episode, Paul discusses some of the framework that these programs operate within and why you should never feel guilty about failing a fitness program.

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More episodes of the podcast Reimagining Health and Fitness with Paul Vincent

• Leaving Work Healthier Everyday
• Rethinking the way you set your New Year resolutions
• Exercise, Discomfort and Some Common Misconceptions
• Surviving the Holidays Guilt Free
• An Introduction To How It All Works