In this reflective solo episode of Reframe This, Matt explores the often-overlooked power of belief and how it quietly shapes our confidence, relationships, faith, and endurance—especially during seasons of uncertainty. While belief is frequently framed as religious or philosophical, Matt reframes it as deeply functional: an internal anchor that determines how we interpret setbacks, navigate conflict, and remain grounded when emotions feel unstable.Using relatable examples—from childhood wonder and believing in Santa to adult relationships, marriage, and purpose—Matt unpacks what happens when belief erodes and why anxiety often rises in its place. Rather than encouraging forced optimism or certainty, this episode invites listeners to reconsider belief as a choice—something we revisit, practice, and sometimes borrow when we’re tired.Throughout the conversation, Matt blends therapeutic insight, personal experience, and spiritual reflection to help listeners gently reclaim belief in themselves, others, and the meaning beneath their everyday lives. The episode ultimately reframes belief not as proof or emotional intensity, but as what we choose to stand on when clarity isn’t available.💡 Reframe of the Week“Belief isn’t about certainty—it’s about what you choose to stand on when certainty isn’t available.”Belief grounds us when emotions are wobbly, restores meaning when life feels heavy, and reminds us that wonder didn’t disappear as we grew older—it evolved. Choosing belief isn’t pretending everything is okay; it’s choosing an anchor when understanding runs out.🕊️ Spiritual ReflectionMatt shares how his understanding of belief is shaped by faith while inviting listeners of all backgrounds into reflection rather than agreement. These passages highlight belief as confidence, trust, and anchoring—especially when emotions fluctuate or circumstances feel unclear:Hebrews 11:1 — “Now faith is confidence in what we hope for and assurance about what we do not see.”A reminder that belief is not proof or certainty, but confidence and assurance when we can’t see the outcome.Proverbs 3:5–6 — “Trust in the Lord with all your heart and lean not on your own understanding…”An invitation to consider what we lean on when our own understanding feels insufficient.These reflections emphasize that every human needs an anchor—whether faith, values, philosophy, or lived experience—to steady us when emotions and circumstances are unreliable.🧠 Mental Health & Support ResourcesIf this episode stirred questions about belief, anxiety, burnout, or emotional fatigue, connecting with a licensed therapist can be a meaningful next step.Find a Therapist Near You:Psychology Today Therapist Directoryhttps://www.psychologytoday.comFor Arizona Residents:Matt’s practice, Dynamis Counseling, provides therapy services for individuals, couples, and families. Arizona residents can reach out to learn more or get matched with a therapist who fits their needs.https://www.dynamiscounseling.comHave a topic you’d like us to reframe?📧 Email us at [email protected]

Ver todos los episodios