In this episode of Reframe This, Matt Rosenkilde challenges the traditional “New Year, New Me” mindset that often leads to burnout and discouragement by February. Rather than waiting for January 1st to make a change, Matt explores the idea that transformation doesn’t require a new year—just a new choice and a meaningful why. He reframes New Year’s resolutions as small, consistent shifts that are anchored to identity and purpose, not external pressure or perfection.Through personal reflections, stories, and evidence from therapy and faith, Matt explains how small changes, made consistently, can lead to sustainable growth. He emphasizes that growth isn’t about dramatic, immediate results, but about making a series of 1% improvements each day that compound over time.If you’ve ever felt like resolutions don’t stick, or that change is too difficult to sustain, this episode offers a fresh perspective that invites you to reframe your approach to growth—whether it’s a new habit, personal goal, or mindset shift.Show NotesKey Reframes from the Episode:Change is a direction, not a deadline: Avoid the pressure of big changes that happen in a rush; focus on continuous small shifts.Identity changes through behavior—not before it: Be the person you want to become by practicing small behaviors aligned with that identity.Every day is a reset, not a restart: Give yourself grace and view missteps as part of the process, not a reason to quit.Reflection Questions:Where have you been treating growth like a deadline instead of a direction?What small change have you dismissed because it felt insignificant?What identity are you trying to feel before acting, and what behavior could support it now?Where have you mistaken a slip for failure?What’s one 1% shift you can make today?💡 Reframe of the Week"You don’t need a new year to change; you need a meaningful why and a consistent choice. Real transformation happens one decision at a time, and the smallest shifts, repeated daily, compound into lasting growth."🕊️ Spiritual ReflectionLamentations 3:22-23 — “Because of the Lord’s great love, we are not consumed, for his compassions never fail. They are new every morning…”Zechariah 4:10 — “Do not despise these small beginnings…”📚 Resources Mentioned:Atomic Habits by James Clear: A must-read for anyone interested in how small habits can lead to big changes over time. Learn more about Atomic HabitsPsychology Today’s Therapist Directory: If you’re seeking support for your mental health, you can find a licensed therapist near you. Visit Psychology TodayFor listeners in Arizona:Dynamis Counseling: Matt’s practice provides therapy services for individuals, couples, and families. If you're in Arizona, reach out to Dynamis Counseling to get matched with a therapist who fits your needs. Learn more about Dynamis Counseling📬 Stay ConnectedIf you have a topic you'd like us to reframe, or a question for the show, feel free to reach out at [email protected] next time:Remember, you don’t need a new year to start creating change. You have a new day, a new choice, and a new chance—right now. 💛

Ver todos los episodios