Why does food feel so chaotic… when you know what to eat?In this episode, we uncover the missing skill every diet overlooks — the one that stops food taking up so much headspace. You’ll learn the three pillars that make food feel normal again:✔ Rhythm — keeping hunger calm✔ Relief — taking the pressure off food✔ Rebound — moving on without the spiralIf you want to feel more in control around food — not perfect, just calmer — this one is for you.✨ Want personalised support to build these skills?The Mini SHIFT — my new 4-week coaching programme — starts 2 December.Designed to help you feel confident and consistent around food, even on chaotic days.👉 Message me on Instagram👉 Or fill in an enquiry formIf this episode helped you feel seen, please follow + share — it helps more women rethink nutrition with us. 🤍Let’s connect:📸 ⁠@helenazofianutrition⁠🌍 ⁠helenazofianutrition.co.uk⁠📩 ⁠[email protected]: food freedom, feel normal around food, stop thinking about food, binge restrict cycle, emotional eating, nutrition psychology, women’s nutrition, Helena Zofia Nutrition

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