Why is it that you can smash your job, your workouts, your to-do list… but food is still the one area that spirals?In this episode, we break down the high-achiever pattern — the “on it” weekdays, the chaotic weekends, and the belief that if it’s not perfect, it’s pointless. You’ll learn the real psychology + biology behind it, and a simple tool to stop the spiral before it starts.If you’re tired of resetting on Monday — this one’s for you.✨ Want personalised support to break the on/off cycle?The Mini SHIFT — my new 4-week coaching programme — starts 2 December.Designed to help you feel calm + consistent around food, without perfection.👉 Message me to ask a question or grab a spot👉 Or fill in an enquiry form and we’ll explore your best next step togetherIf this episode helped you feel seen, please follow + share — it helps more women rethink nutrition with us. 🤍Let’s connect:📸 @helenazofianutrition🌍 helenazofianutrition.co.uk📩 [email protected]: all-or-nothing mindset, emotional eating, perfectionism with food, nutrition psychology, healthy habits that last, feel in control around food, improve relationship with food, women’s nutrition, Helena Zofia Nutrition

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