Protein gets a lot of hype, but there's good reason for it.In this episode, we’ll talk about why protein helps you stay fuller for longer and makes losing fat easier, how it compares to carbs and fats (and why it’s different), the truth about protein shakes and snacks, when they’re genuinely helpful and when they’re just clever marketing, and whether plant-based protein can stack up to animal protein for your goals.If you want to make fat loss simpler, more sustainable, and actually feel good while doing it, listen now.✨ Want personalised help with your nutrition? Check out The Six-Week Shift, my science-backed, psychology-led programme designed to help you feel good and make real, lasting progress.Let’s connect:📸 Instagram: @helenazofianutrition🌍 Website: helenazofianutrition.co.uk📬 Email: [email protected]

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