Is protein the real foundation of health, or just another nutrition buzzword?In this episode, I’m cutting through the noise and giving you the facts on why protein matters, how much you actually need, and which foods best support your goals, whether that’s weight loss, muscle building, or feeling your best day-to-day.We’ll dive into plant vs. animal protein, why digestibility and nutrient quality matter, and how your protein needs change based on your age, activity levels, and personal health goals.You'll leave with simple, science-backed advice to help you meet your protein needs, without overcomplicating it.✨ Curious about my published research? You can check it out here!✨ Want personalised support with your nutrition? Book a free intro call or check out The Six-Week Shift, my science-backed, psychology-led programme designed to help you feel good and make real, lasting progress.Let’s connect:📸 Instagram: @helenazofianutrition🌍 Website: helenazofianutrition.co.uk📬 Email: [email protected]

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