Redefining Movement

Redefining Movement

Por: LYT®
Redefining Movement is a LYT podcast hosted by Lara Heimann, creator of the LYT Method of movement. Lara investigates all aspects of movement from her background as a Physical Therapist and neurodevelopmental treatment specialist. Blending scientific insights with a soulful perspective, Lara and her guests transform our understanding of how our bodies and minds interact. Whether she is dissecting neural pathways or untangling the emotional threads woven into our physical experience, Lara empowers us to rewrite the narratives we hold about our bodies and capabilities. Her mission is clear: to guide us all towards liberation through intelligent movement patterns and a compassionate outlook for ourselves and others, so together we can live our most uplifted lives, benefitting all beings. Hosted on Acast. See acast.com/privacy for more information.
760 episodios disponibles

Latest episodes of the podcast Redefining Movement

Mostrando página 14 de 38

Eat to Be Who You Want to Be with Dr. Julie Panetlick 14/01/2022
Wednesday Q&A: Snoozy Glutes & Abdominal Series Breathing 12/01/2022
Building Your Capacity to Bite Off as Much as You Want to Chew 10/01/2022
495. How to Be a Modern, Witchy Woman with Sierra Vandervort 07/01/2022
494. Wednesday Q&A: Pelvic Instability, Tight Hamstrings, Forgetting How to Move 05/01/2022
493. LOOSEN Up with a Different Kind of Resolution 03/01/2022
492. Using Daily Rituals To Take Your Yoga Practice Deeper with Kori Hahn 31/12/2021
491. Wednesday Q&A: Functional Movement, Post-Injury Confidence, Eating Posture 29/12/2021
490. How to Help Motivate Others 27/12/2021
489. A Compassionate Approach to Veganism & Animal Activism with Gene Baur 24/12/2021
488. Wednesday Q&A: Cramps, Bending Over & Dry Needling 22/12/2021
487. How to Be More Social 20/12/2021
486. Putting Poetry in Motion with Baldeep “Deep” Pooni 16/12/2021
485. Wednesday Q&A: Engaging the Scapula, Favorite Muscles & Cold Lasers 15/12/2021
484. Understanding the Science of Pain 13/12/2021
483. EMFs: What They Are & How to Defend Against Them with Justin Frandson 10/12/2021
482. Wednesday Q&A: POTS, Osteoporosis, Long-Term Yoga Pain 08/12/2021
481. Finding Self-Compassion for the Holidays 06/12/2021
480. How to Embody Your Emotions Through Movement with Kibby McMahon 03/12/2021
479. Wednesday Q&A: Body Pops, Countering Protraction & Improving Hamstring Flexibility 01/12/2021
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