As we head towards the end of the year, it’s important – as always – to find and show compassion to ourselves. The stress of the holiday season, even the fun parts, can push us beyond our bandwidth and leave us feeling fried. Let’s all try and avoid that holiday hangover and take care of ourselves this year. Today, we share tips to help you do just that.To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/Resources:Instagram: @lara.heimannSponsors:Get 50% off one month of relationship coaching at relationshipschool.com/laraRedefining Yoga is a production of Crate Media Hosted on Acast. See acast.com/privacy for more information.

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