Welcome to Wednesday Q&A, where you ask questions and we answer them!In this Wednesday Q&A, we answer your questions about body pops, countering protraction, and improving hamstring flexibility.Your questions:Is it normal to hear your back pop when going into flash dance? Is squeezing the scaps toward each other an OK way to counter protraction? Are there any tips or exercises I can do to gain more hamstring flexibility?To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/Do you have a question?DM me on Instagram: @lara.heimannEmail me at [email protected] Yoga is a production of Crate Media Hosted on Acast. See acast.com/privacy for more information.

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