Do you feel like you can’t trust yourself around food? Perhaps you’ve even told yourself, “I’m addicted to food.” But is food addiction real, or is something else at play? In this episode, we’ll dive into the science behind food cravings, binge eating, and why restriction may be the real culprit behind feeling out of control.
Food addiction is a highly debated topic. Some experts argue that it mimics substance addiction, while others believe it’s a misunderstood consequence of dieting and deprivation. We’ll break down the controversy, explore what research actually tells us, and discuss why restriction can fuel the very behaviors that make food feel irresistible. If you’ve ever felt powerless around food, this episode will help you shift your perspective and regain confidence in your eating habits.
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The Redefine Beautiful Podcast was created to help bridge the gap between physical and mental health. Through personal stories of survival, adaptation, self-discovery and growth, my goal is to help you realize you’re not alone. You matter. Your mental health matters. Together, we will redefine beautiful, one episode at a time. xx
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