I’ll be the first to say it—my husband is amazing. But there’s nothing more frustrating than hearing, “Just eat better and move more,” when you’ve already tried all of that. For years, I wondered why it felt so much harder for me than it did for him. Why he could cut back on sweets and see results instantly, while I was juggling hormones, emotions, a full calendar, and still feeling like I was doing something wrong. In this episode, I’m breaking down why “simple” advice doesn’t work for women—and why it’s not your fault. If you’ve ever felt like your partner’s well-meaning suggestions completely missed the mark, this episode will validate what you’ve been feeling and give you loving, empowering ways to respond.
Ready to stop letting your past define your health journey? Join my next workshop here.
The Redefine Beautiful Podcast was created to help bridge the gap between physical and mental health. Through personal stories of survival, adaptation, self-discovery and growth, my goal is to help you realize you’re not alone. You matter. Your mental health matters. Together, we will redefine beautiful, one episode at a time. xx
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