Have you ever noticed how your brain never seems to stop running—whether you’re washing dishes, sitting down to work, or trying to fall asleep at night? For years, that was me: distracted, restless, and exhausted. But then I discovered a simple daily practice that changed everything.In this episode, I’m sharing how just two minutes a day became the daily “rep” that strengthened my focus, brought more calm, and helped me feel present in my own life. We’ll talk about the myths that hold so many of us back and why this isn’t about escaping life but about engaging more fully with it.If you’ve ever felt like your thoughts are running the show—or you’ve wondered if stillness is even possible for you—this conversation will encourage you. Tune in today and find out how just two minutes could change the way you show up in life.xx FaithTired of second-guessing every health choice? Join my next workshop and learn the simple skill that will help you stop chasing ‘right or wrong’ and start finding what’s truly right for YOU. Join my next workshop here.The Redefine Beautiful Podcast was created to help bridge the gap between physical and mental health. Through personal stories of survival, adaptation, self-discovery and growth, my goal is to help you realize you’re not alone. You matter. Your mental health matters. Together, we will redefine beautiful, one episode at a time. xxIf you want more from me, be sure to follow along on IG @lifting.faith

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