For years, I thought food was the problem — that if I could just control what I ate, everything else would fall into place. But what I discovered was something far deeper. In this episode, I’m sharing how I finally broke free from the cycle of restriction and guilt by uncovering the hidden struggle beneath every craving.You’ll hear how one small act opened the door to peace, and how learning to ask why I was eating instead of what changed everything. If you’ve ever felt out of control around food, this episode will change your perspective on what’s driving it.xx FaithAfter a stressful day, do you find yourself reaching for food to cope? Join me in my next workshop where we’ll tackle stress eating together and build healthier rhythms for your life. Click here to enroll now!The Redefine Beautiful Podcast was created to help bridge the gap between physical and mental health. Through personal stories of survival, adaptation, self-discovery and growth, my goal is to help you realize you’re not alone. You matter. Your mental health matters. Together, we will redefine beautiful, one episode at a time. xxIf you want more from me, be sure to follow along on IG @lifting.faith

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