If you’re reaching for that extra cup of coffee just to keep up, you’re not alone—and there’s no judgment here! In this episode, I’m pulling back the curtain on what caffeine is really doing to your body (and your energy), beyond what we’ve been told. I’ll share my client Linda’s story, explain why the afternoon slump keeps coming back, and provide you with simple, practical steps to break free from the cycle of exhaustion. If you’re ready to feel more rested and energized—without depending on more caffeine—this one’s for you.
Ready to break free from burnout? Join my next workshop to discover the simple skill that transformed my health and energy—no caffeine required! Join my next workshop here.
The Redefine Beautiful Podcast was created to help bridge the gap between physical and mental health. Through personal stories of survival, adaptation, self-discovery and growth, my goal is to help you realize you’re not alone. You matter. Your mental health matters. Together, we will redefine beautiful, one episode at a time. xx
If you want more from me, be sure to follow along on IG @lifting.faith

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