Recovery Talk

Por: Amalie Lee (MSc, GMBPsS)
Welcome to Recovery Talk, a podcast about the science and psychology of eating disorders and disordered eating. I’m Amalie (@amalielee), and I am bringing clinical, academic, and lived experience to help you understand the psychology and science of recovery. Join me for practical, science-backed insights and support - no fluff, no BS. (Disclaimer: not medical advice or a substitute for treatment.)
123 episodios disponibles

Latest episodes of the podcast Recovery Talk

Meal Plans, Trusting Your Hunger & Working With a Dietitian in Recovery (Ft. Beth Francois) 04/11/2025
Body Checking: Why It Happens & How To Stop 21/10/2025
Why Fats & Carbs Keep You Full (& Low-Calorie, High-Volume Filler Foods Don’t) 07/10/2025
Retrying Recovery After Past Failed Attempts/Relapses 28/01/2025
OCD & Eating Disorders 14/01/2025
"Do I Need To Believe In Full Recovery To Recover?" 31/12/2024
Health-Promoting Behaviours VS An Eating Disorder 17/12/2024
How Eating Disorders Hijack Cravings 03/12/2024
All In 29/10/2024
Planning/Fantasising About Recovery (But Not Doing Anything) 22/10/2024
Starvation Mode 09/10/2024
Disordered Movement: Why It's Worth Targeting 03/09/2024
Intermittent Fasting & Eating Disorders 13/08/2024
People Pleasing, Boundaries & Advocating For Your Needs In Recovery 06/08/2024
Finding Full Recovery & Ditching Diet Culture (Ft. Stephanie Loix) 30/07/2024
Online Wellness Culture & The Pathologisation Of Normal 16/07/2024
The Truth Behind Quasi-Recovery & Extreme Hunger (Ft. Han Hickinbotham) 08/07/2024
Recovery To Recovered: Re-engaging With The World 02/07/2024
Recovery Coaches: Red & Green Flags 30/01/2024
What Is "Normal Eating"? 24/01/2024
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