ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Disordered Movement: Why It's Worth Targeting"
Episode Synopsis
In this week's episode I discuss the mental aspects of why working on your relationship with exercise is so important (including compulsive lower level movement and walking), and some important steps and mindset shifts to get there.
More episodes of the podcast Recovery Talk
Food Hoarding (& Related Behaviours)
13/01/2026
Chew & Spit (CHSP)
30/12/2025
Meal Plans, Trusting Your Hunger & Working With a Dietitian in Recovery (Ft. Beth Francois)
04/11/2025
Body Checking: Why It Happens & How To Stop
21/10/2025
OCD & Eating Disorders
14/01/2025
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