Chew & Spit (CHSP)

30/12/2025 37 min

Listen "Chew & Spit (CHSP)"

Episode Synopsis

In this episode, I discuss chewing and spitting (CHSP): what it is, why people with eating disorders may engage in this behaviour, and why it can be so harmful both mentally and physically.Topics covered include:What CHSP is and the underlying drivers of the behaviourThe CHSP “habit loop” and how it becomes entrenchedMetabolic and dental consequencesMental, emotional, and social impactsStrategies for recovery and breaking the cycleCoaching & other enquiries: letsrecover.co.uk