In this episode, I’m sharing a super simple but powerful tool to help you stop second-guessing yourself and start making aligned decisions with ease. If you ever find yourself stuck in overthinking spirals, feeling unsure or disconnected from your inner knowing, this one's for you.I walk you through a method I love called the “1 to 10 technique” - a gentle way to tap into your body’s intuitive wisdom and cut through the noise of fear and doubt. It’s practical, quick, and surprisingly accurate when you give it a chance.You’ll also hear why your inner critic defaults to the negative, and how to rewire your mindset to be more empowering and self-supportive. It’s about making small, intentional shifts every day to strengthen self-trust and clarity.Give it a go, play with it, and see how your confidence begins to build. As always, this podcast is your invitation to come home to yourself.Here are the highlights:The Role of the Subconscious Mind (1:07)Empowering the Inner Critic (7:34)The One to Ten Method (11:03)Practical Application of the Method (16:33)The Power of Words and Positive Thinking (20:07)The Benefits of Trusting Inner Wisdom (21:07)Encouragement to Practice and Share (21:29)Please feel free to message me for a Free Discovery call if I would like to know more about Hypnotherapy or Breathwork, and if having any questions about this week's episode Connect with Joanne:InstagramLinkedInWebsite

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