Change is uncomfortable, but it’s also an invitation. In this episode, I talk about how life transitions - whether it’s kids leaving home, aging parents, a job shift, or simply the seasons changing - can leave us exhausted and questioning our worth. I share how I moved from resistance and burnout to acceptance and empowerment by learning to put my needs back on the list.This is about rewriting the old programming that says everyone else comes first. When we give ourselves permission to ask for help, build support, and nurture our own well-being, we stop living on autopilot and start living with energy, clarity, and joy.Here are the highlights:The cost of always putting yourself last (09:58)What happens when you finally ask for support (15:40)Reframing self-care as self-worth (19:48)Small steps that create lasting transformation (28:22)Please feel free to message me for a Free Discovery call if I would like to know more about Hypnotherapy or Breathwork, and if having any questions about this week's episode Connect with Joanne:InstagramLinkedInWebsite

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