In this episode I share how breath-work has completely shifted the way I look at my dreams, desires, and the subconscious mind. After an incredible weekend at The Wellness Way Festival, I finally felt the real power of using breath as a bridge to calm my nervous system, rewire old beliefs, and bring my visions to life. I talk about why we sabotage our goals, how fear hijacks the brain, and how breath-work links beautifully with hypnotherapy to create lasting transformation. If you’ve been feeling stuck, this will show you how one simple tool can reconnect you with what you’re truly here to create.Here are the highlights:What I learnt about breath-work at The Wellness Way Festival (5:15)How the subconscious mind shapes our desires (9:14)Fear, the amygdala, and why we can’t think straight when stressed (19:05)The link between breath-work, hypnotherapy, and transformation (28:18)Why your dreams are yours for a reason (33:00)Please feel free to message me for a Free Discovery call if I would like to know more about Hypnotherapy or Breathwork, and if having any questions about this week's episode Connect with Joanne:InstagramLinkedInWebsite

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