Your energy is the most valuable thing you own, but how often do you treat it like that? In this episode, I talk about why protecting your energy is just as important as charging your phone or filling up your car, and why saying yes when you really mean no leaves you drained, resentful, and running on empty. I share simple but powerful practices, from journaling to daily recharging rituals, that help you honour your limits and create space to feel alive again.This isn’t about being selfish, it’s about being sustainable. When you put boundaries around your time and energy, you show your children, your family, and everyone around you what it looks like to live in balance. I explore why guilt holds us back from saying no, how to shift that story, and why caring for yourself first isn’t a luxury but a necessity. If you’ve been feeling exhausted, overwhelmed, or unappreciated, this episode is your reminder to reclaim your energy like the gold it is.  Here are the highlightsThe question every woman needs to ask herself (02:11)Why saying yes when you mean no drains you (05:00)Your energy is your daily battery (10:39)Boundaries are non-negotiable for health (14:18)Why guilt keeps us stuck in overgiving (17:16)Simple practices to recharge your energy (19:18)Food, nature, and habits that truly fuel you (21:33)Your right to feel full, loved, and recharged (30:06)Please feel free to message me for a Free Discovery call if I would like to know more about Hypnotherapy or Breathwork, and if having any questions about this week's episode Connect with Joanne:InstagramLinkedInWebsite

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