So many of us move through life on autopilot, repeating the same patterns, believing the same old stories, and wondering why nothing changes. In this episode, I open up about how childhood experiences shape the beliefs that hold us back, from feeling unworthy to staying silent when we need boundaries. I share why those limiting beliefs run the show more than we realise, and how we can finally begin to shift them.This conversation is all about reclaiming your voice, your truth, and your sense of worth. I talk through practical ways to recognise when your beliefs are keeping you small, how to step into self-responsibility, and why joy, nature, and play are not luxuries but necessities. If you’ve been waiting for a sign to put yourself first without guilt, this is it.Here are the highlightsThe childhood roots of feeling unsafe (04:10)How limiting beliefs shape our reality (07:50)Breaking the cycle of blame and victimhood (09:41)The simple daily practices that shift everything (15:00)Why joy, nature, and play are medicine (17:45)Imagining a life you actually choose (22:00)Becoming the most confident version of yourself (26:00)Please feel free to message me for a Free Discovery call if I would like to know more about Hypnotherapy or Breathwork, and if having any questions about this week's episode Connect with Joanne:InstagramLinkedInWebsite

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