Co-founder and Celebrity Trainer, Rowan is one of the most influential trainers in the world. He has made it his personal mission to help as many people as possible get fit and healthy by providing access to live workouts in the comfort of their own homes. Hear Rowan talk about all the issues that face us every day when it comes to achieving a healthy body and mind.

Latest episodes of the podcast Real Talk with Rowan

• Will losing weight make me feel better about myself?
• Why personal trainers should stop training clients face to face until the Corona virus pandemic ends
• Creating a support group to lose weight or prevent weight gain.
• The corona diet ! What foods should you have in your cupboards.
• How to snack less whilst working from home!
• Are home workouts as effective as the gym? Can I still lose fat and build a lean confident body?