In this heartfelt episode, Carissa and her longtime friend Cat dive deep into the personal and emotional journey of health and fitness. From their beginnings in the gym to the struggles with perfectionism, eating disorders, and the pressures of diet culture, they share raw and vulnerable stories. Cat opens up about her past with sports, her disordered eating habits, and the impact of programs like 75 Hard on her mental health. The conversation also highlights the importance of community, the transformation at Rebel gym, and the ongoing process of healing. This episode is a powerful reminder of the challenges many face in the pursuit of health and the necessity of a supportive environment in overcoming them.

Ver todos los episodios