Release. Restore. Reclaim.
A Gentle Closure Practice for the End of the Month
Each month carries something—grit, growth, gratitude, and sometimes a longing to begin again.
In this episode, we pause together.
We reflect.
We let go.
And we gently welcome what’s next.
This guided practice is designed to help you:


Release what no longer needs to come with us as we give gratitude to a month closing and welcome with appreciation and wonder a new month


Restore our energy, grounded presence, and direction


Reclaim our clarity, power, and peace


We’ll also hear a special message at the end of the episode with an exclusive limited-time offer for our PTSD and Beyond® community.
📝 Want to go deeper?
Download the companion self-guided journal, Release. Restore. Reclaim., available for a limited time at just $0.99 on our Etsy shop at Mindful Effect Designs.
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If today’s episode resonated with you, share it with someone who could use a reminder that they’re not alone.
And remember, we’re better together, we’re stronger together, and take what resonates and GO BEYOND!

In Love and Healing,
Dr. Deb
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Website - Dr. Deb Lindh
Website - PTSDandBeyond
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