In this final episode of the three-part series, we explore how healing moves from reflection into action. “What’s Next” is about reclaiming agency, aligning choices with values, and noticing the quiet signs of growth that often begin within the body and the nervous system.
If you’ve ever felt almost ready to take the next step but weren’t sure where to start, this episode helps you recognize readiness, identify what supports you, and take meaningful steps forward at your own pace.
You’ll Learn
• How “What’s Next” represents healing through action and choice
• Signs of readiness such as curiosity, openness, and less attachment to the old story
• Simple strategies for taking action rooted in research and mindfulness
• How to meet fear, perfectionism, and fatigue with compassion
• What embodied progress looks and feels like as your system stabilizes and curiosity returns
Reflection Prompts


What’s one thing I’m ready or almost ready to do next


What people, practices, or supports can help me move forward


How will I notice progress, even in subtle ways


Healing is not about speed but direction and alignment. Every small, value-based step reinforces the belief that you can shape your life and live it fully.
💖 If This Episode Resonated
Listen, subscribe, and share PTSD and Beyond® with someone who might need this message today.
Join our community where we remind one another:
We’re better together. We’re stronger together. Take what resonates and go beyond.
In Love and Healing,
Dr. Deb
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