In the final episode of this mini-series, we shift from hard truths into breakthroughs and shifts — the mindset changes and practical steps that transform healing from surviving into living.
We’ll unpack:


The difference between survival and truly living


Why listening to yourself requires ending the habit of numbing


Why hacks don’t heal trauma, but consistency does


Why grief and setbacks aren’t failure — they’re part of the process


The single shift that changed everything: asking for support without apology


💡 These are the shifts that sustain healing, create momentum, and build resilience.
If today’s episode resonated with you, share it with someone who could use a reminder that they’re not alone.
And remember, we’re better together, we’re stronger together, and take what resonates and GO BEYOND!

In Love and Healing,
Dr. Deb
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💌 Connect with us:
Website - Dr. Deb Lindh
Website - PTSDandBeyond
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