As we wrap up September and prepare to move from our last series, “Things We Don’t Often Say Out Loud,” to our new series, “From Why to Now What to What’s Next,” Dr. Deb invites listeners to pause at the threshold between past and future.
In this episode, we explore the guiding question:
“How can we honor both the need for security and the need for growth?”
Too often we believe we have to choose — to stay safe or to push forward — but healing asks us to carry both. Security isn’t a cage; it’s the ground that lets us step out, try new things, and return for rest. Growth isn’t a betrayal of safety; it’s the natural next chapter when we feel secure enough.
Drawing on key research and decades of lived experience, Dr. Deb discusses:

Why safety and stabilization (Judith Herman) and predictable routines are the foundation for healing
How Self-Determination Theory (Edward Deci & Richard Ryan) explains our natural drive for exploration once we feel safe
The role of the Polyvagal Theory (Stephen Porges) in helping our nervous system shift from survival to curiosity and connection
What post-traumatic growth research (Richard Tedeschi & Lawrence Calhoun) teaches us about finding meaning and new priorities after trauma
Why self-compassion (Kristin Neff) strengthens our capacity to move between security and growth
Practical ways to pair new steps with steady anchors — such as routines, rituals, supportive relationships, and grounding practices
How to view progress as a bridge — not a leap — with one foot still planted in safety while the other steps forward toward growth

The episode includes a guided reflection to help you identify:

The secure bases you can lean on right now
The growth steps quietly calling to you
The ways to weave safety into your forward movement

Ending with a Bonus Takeaway Quote:
“I honor my need for safety. I honor my desire for growth. I trust that these two needs can support each other. I can step forward while carrying my anchors with me.”
If today’s episode resonated with you, share it with someone who could use a reminder that they’re not alone.
And remember, we’re better together, we’re stronger together, and take what resonates and GO BEYOND!

In Love and Healing,
Dr. Deb
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