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Listen "3-Part Mini-Series: 15 Questions Nobody Usually Puts out Loud about Healing"
Episode Synopsis
This special episode brings together all three parts of our mini-series: 15 Questions Nobody Usually Puts Out Loud About Healing.
Across these conversations, we explore the truths that don’t often get spoken — but that matter most in the healing journey.
In this full-length episode, you’ll hear:
Part 1: The Foundations of Healing
Why listening to your body is one of the most underrated healing skills
The reality that not all providers are skilled or effective
Why treating healing like a checklist backfires
How reconnecting with heritage practices can regulate and restore
The power of keeping promises to yourself
Part 2: The Hard Truths About Healing
Why feeling safe in your body again is harder than anyone admits
Why “tough-love” doesn’t heal — compassion does
Why healing can feel lonelier before it feels lighter
The truth about breaking cycles: it takes repetition
The lie that PTSD recovery has a finish line
Part 3: The Breakthroughs & Shifts
The difference between surviving and living
How to stop numbing and start listening to yourself
Why hacks don’t heal trauma, but consistency does
Why grief and setbacks aren’t failure — they’re part of the process
The single shift that changes everything: asking for support without apology
💡 Each section includes reflection prompts to help you personalize the insights and take action in your own healing.
If today’s episode resonated with you, share it with someone who could use a reminder that they’re not alone.
And remember, we’re better together, we’re stronger together, and take what resonates and GO BEYOND!
In Love and Healing,
Dr. Deb
Listen, Subscribe, & Share:
✨ Remember to hit subscribe so you never miss an episode!
💬 Loved this episode? Share it with someone who needs to hear this message today.
🌟 Leave a review—it helps us reach more people on their healing journey.
💌 Connect with us:
Website - Dr. Deb Lindh
Website - PTSDandBeyond
Etsy Store - MindfulEffectDesigns
Insta - @DrDebraLindh
Insta - @PTSDandBeyond
X (formerly known as Twitter) - @DebraLindh
Across these conversations, we explore the truths that don’t often get spoken — but that matter most in the healing journey.
In this full-length episode, you’ll hear:
Part 1: The Foundations of Healing
Why listening to your body is one of the most underrated healing skills
The reality that not all providers are skilled or effective
Why treating healing like a checklist backfires
How reconnecting with heritage practices can regulate and restore
The power of keeping promises to yourself
Part 2: The Hard Truths About Healing
Why feeling safe in your body again is harder than anyone admits
Why “tough-love” doesn’t heal — compassion does
Why healing can feel lonelier before it feels lighter
The truth about breaking cycles: it takes repetition
The lie that PTSD recovery has a finish line
Part 3: The Breakthroughs & Shifts
The difference between surviving and living
How to stop numbing and start listening to yourself
Why hacks don’t heal trauma, but consistency does
Why grief and setbacks aren’t failure — they’re part of the process
The single shift that changes everything: asking for support without apology
💡 Each section includes reflection prompts to help you personalize the insights and take action in your own healing.
If today’s episode resonated with you, share it with someone who could use a reminder that they’re not alone.
And remember, we’re better together, we’re stronger together, and take what resonates and GO BEYOND!
In Love and Healing,
Dr. Deb
Listen, Subscribe, & Share:
✨ Remember to hit subscribe so you never miss an episode!
💬 Loved this episode? Share it with someone who needs to hear this message today.
🌟 Leave a review—it helps us reach more people on their healing journey.
💌 Connect with us:
Website - Dr. Deb Lindh
Website - PTSDandBeyond
Etsy Store - MindfulEffectDesigns
Insta - @DrDebraLindh
Insta - @PTSDandBeyond
X (formerly known as Twitter) - @DebraLindh
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In God we trust