Sponsor: U.S. Dept. of Veterans Affairs Biorepository Brain Bank
Today's episode of PTSD and Beyond is proudly sponsored by the U.S. Department of Veterans Affairs Biorepository Brain Bank, dedicated to advancing research on brain disorders that impact Veterans. The VABBB is seeking participants both with and without neurological conditions. Your involvement can lead to important breakthroughs and support life-changing research. Visit www.research.va.gov/programs and click on VA Biorepository Brain Bank
You may have heard the phrase, “No one is going to save you.” But let’s break that down—because here’s the truth: Someone is going to save you, and that someone is YOU. And guess what? You are not alone.
In this episode, we dive deep into the power of self-empowerment and the misleading message behind “tough love” narratives. While no one can do our healing for us, to say that no one is coming to help is simply false. We are capable, we are connected, and we are supported—by ourselves, by those who came before us, and by those who walk this journey with us.
🔥 In this episode, we cover:
✔️ The truth about empowerment and self-worth
✔️ How harmful messaging can reinforce helplessness
✔️ Remembering who you are and owning your strength
✔️ The fire inside you that no one can take away
✔️ A guided mindfulness exercise to ground you in your power
You are someone. You are your own hero. And together, we’re better, we’re stronger, and we rise. 💙
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And remember, we’re better together, we’re stronger together, and take what resonates and GO BEYOND!

In Love and Healing,
Dr. Deb
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